Individual Counselling
Individual counselling is a joint process between a therapist and client. Common goals of therapy may be to motivate change or improve quality of life. Therapy can help people overcome obstacles to emotional and mental well-being. It can also increase positive feelings, such as compassion and self-esteem. People in therapy can learn healthy skills for managing difficult situations, making positive decisions, and reaching goals. Many find they enjoy the therapeutic journey of becoming more self-aware, and some people pursue ongoing therapy for self-growth.
People might seek therapy for help with personal, social, or career challenges that are hard to face alone.
Concerns that may be discussed in therapy include:
- Mood issues
- Anxiety
- Stress
- Low self-esteem
- Food and eating issues
- Anger
- Relationship or marriage challenges
- Addiction
- Abuse (sexual, emotional, or physical)
- Family issues
- Work or academic performance
- Insomnia
- Sexuality
To make an appointment for an initial consultation please contact one of the listed individual therapists:
