Individual Counselling

Individual counselling is a joint process between a therapist and client. Common goals of therapy may be to motivate change or improve quality of life. Therapy can help people overcome obstacles to emotional and mental well-being. It can also increase positive feelings, such as compassion and self-esteem. People in therapy can learn healthy skills for managing difficult situations, making positive decisions, and reaching goals. Many find they enjoy the therapeutic journey of becoming more self-aware, and some people pursue ongoing therapy for self-growth.

People might seek therapy for help with personal, social, or career challenges that are hard to face alone.

Concerns that may be discussed in therapy include:

Mood issues
Anxiety
Stress
Low self-esteem
Food and eating issues
Anger
Relationship or marriage challenges
Addiction
Abuse (sexual, emotional, or physical)
Family issues
Work or academic performance
Insomnia
Sexuality

To make an appointment for an initial consultation please contact one of the listed individual therapists.

Relationship and Couple Therapy

Sometimes relationships may undergo periods of stress and it may feel as if they are a source of unhappiness or confusion. Relationship counselling helps couples and individuals explore problematic patterns that may be affecting their quality of life. The problem may be recurring or after an event or series of events.

We work with a wide range of couples from different cultural backgrounds and sexual orientations

Find out more...

Psychosexual Therapy

Psychosexual therapy is an integrative approach which combines talking therapy with behavioural therapy. It can take place on an individual basis or with a partner. It will involve an assessment of the sexual issue (including any associated medical factors) whilst exploring further how the relationship, sexual development and personal history may be affecting the sexual issue. Behavioural exercises may be discussed in the sessions, which will then be carried out at home to help the individual or couple address their sexual difficulties.

Find out more...