East London Relationship Therapy

  • Welcome
  • The ELRT team
  • What We Offer
    • Individual Counselling
    • Relationship and Couple Therapy
    • Psychosexual Therapy
    • Family Therapy
    • Online Counselling
  • FAQ
  • Join our practice
    • Therapy Room Rental
    • Supervision

East London Relationship Therapy

  • Welcome
  • The ELRT team
  • What We Offer
    • Individual Counselling
    • Relationship and Couple Therapy
    • Psychosexual Therapy
    • Family Therapy
    • Online Counselling
  • FAQ
  • Join our practice
    • Therapy Room Rental
    • Supervision

Individual Counselling

Individual counselling is a joint process between a therapist and client. Common goals of therapy may be to motivate change or improve quality of life. Therapy can help people overcome obstacles to emotional and mental well-being. It can also increase positive feelings, such as compassion and self-esteem. People in therapy can learn healthy skills for managing difficult situations, making positive decisions, and reaching goals. Many find they enjoy the therapeutic journey of becoming more self-aware, and some people pursue ongoing therapy for self-growth.

People might seek therapy for help with personal, social, or career challenges that are hard to face alone.

Concerns that may be discussed in therapy include: 

  • Mood issues
  • Anxiety 
  • Stress
  • Low self-esteem
  • Food and eating issues
  • Anger
  • Relationship or marriage challenges
  • Addiction
  • Abuse (sexual, emotional, or physical)
  • Family issues
  • Work or academic performance
  • Insomnia
  • Sexuality

 To make an appointment for an initial consultation please contact one of the listed individual therapists:

Ruhi Begam

Manuela Mangiafico

 

 

 

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225 Shoreditch High Street,
London E1 6PJ

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