Welcome to the ELRT Blog

We have a wealth of expertise amongst our team of practitioners, with a wide variety of specialisms and interests. So we decided to create a blog that’s made up of the different voices in our group practice.

Your confidentiality is of the utmost importance, therefore you will never read anything on our blogs about client sessions, case studies,  not even an amalgamation of clients.  For this reason, we have chosen to write about popular culture (books, plays, films) or current events, seen through the analytic lens of our therapists with a particular focus on our specialist subjects: couples, relationships, love and sex. 

We hope you will find our blogs both thought provoking and entertaining. 

The 'Couple Fit' and Finding the Right 'Wrong' Partner

Lee Sung Jin has become one of the most compelling storytellers exploring the contradictions of modern relationships. His satirical dark-comedy drama Beef captures the chaos, complexity, and emotional volatility of being human—and the relational patterns that emerge from it.

In his latest series, he turns his attention to something many couple therapists will recognise instantly: archetypal relationship “fits.”

Here are the two ‘couple fits’ depicted in Beef:

Babes in the Wood

You’ve probably seen this couple before. They often look alike, seem deeply aligned, and appear blissfully happy.

Their bond is organised around keeping “badness” outside the relationship. Conflict, anger, and disappointment belong to the external world—not between them. Their relationship functions almost like a protective shelter, where difficult feelings are denied or minimised.

To them, the threat is always “out there”: the big bad wolf of the world.

But what happens when what’s been kept outside inevitably finds its way in?

Cat and Dog

As the phrase suggests, this couple fights like cat and dog.

Think Who’s Afraid of Virginia Woolf?—a relationship fuelled by conflict, where intimacy and hostility become intertwined. The hallmarks are anger, rejection, criticism, and emotional warfare.

Unlike the Babes in the Wood couple, these partners are hyper-aware of what feels “bad”—but only in each other. Their relationship becomes a battleground where vulnerability is regulated through conflict.

And yet they often stay together. Not because it works, but because the alternative—leaving and risking no “better” relationship—feels more frightening.

In both relationship fits, something important is happening: each couple is organised around denied parts of themselves.

In one, badness is expelled outward.

In the other, it is projected onto each other.

This is where couple therapy helps—not by fixing the relationship, but by helping the couple “re-fit” it.

At the heart of the series is a provocative question:

Are we meant to find the right ‘wrong’ person?

At first glance, it sounds contradictory.

But the idea isn’t about settling for someone incompatible. Rather, it is to recognise that some degree of incompatibility is inevitable and to understand how complementarity works within a relationship. Every relationship contains friction, difference, and disappointment. The challenge is not to eliminate these tensions, but to determine whether they create growth and balance or persistent harm and disconnection.

So the real question becomes:

Whose flaws can you live with? Whose wounds can you understand? And whose patterns mirror your own?

This question plays out through two couples.

The Cat and Dog pairing—Joshua and Lindsay—represent an established marriage where each partner’s “wrong” feeds the other’s: ego, resentment, defensiveness, control. Their dysfunction has become normalised.

Lindsay reassures herself:

“Couples fight, it’s normal. We’re normal.”

And perhaps she’s right—to a point. Conflict is normal. It can even be healthy. But when does conflict stop being repairable tension and become toxicity?

Lindsay later tells the younger couple:

“All the couples I know that last, they’ve really had at it. And it’s actually the ones that don’t, where someone’s usually hiding something. The bad does have to come out somewhere.”

It’s a striking line because it contains both truth and distortion. The “bad” does need somewhere to go. But how it emerges matters.

Then there’s the Babes in the Wood couple—Ashley and Austin.

Younger, idealistic, and seemingly harmonious, they watch Joshua and Lindsay’s marriage unfold like both a cautionary tale and an uncomfortable mirror.

It forces a difficult question:

Are we actually different—or just earlier in the same cycle?

Shaken by Lindsay’s assertion that fighting is essential, Austin turns to Reddit in search of reassurance:

“Fiancée and I never fight. Why?”

The responses unsettle him.

What if the absence of friction isn’t harmony—but avoidance?

And that’s where the brilliance of the series lies.

By placing these two relational styles side by side, the show dismantles the fantasy of the “perfect match.”

Instead, it suggests something deeper:

You don’t find someone who fixes your chaos. You find someone whose chaos interlocks with yours. And that can become either connection and growth — or mutual destruction.

The idea of a “kindred spirit in despair” feels central here.

The series seems to argue that deep relationships aren’t built on solving each other’s wounds, but on recognising them — and choosing to stay engaged anyway.

That is the “right wrong” person: the person who sees your worst patterns clearly and still stays in relationship with you. For better or worse.

The darker implication, though, is that perhaps we’re never really choosing between “right” and “wrong” partners. Perhaps we’re only ever choosing between different versions of wrong—disguised as compatibility, chemistry, or timing.

Through this lens, the series feels less like a romance story and more like a critique of the fantasy that love has a formula at all.

The message it sends is that love isn’t about finding the right person, it’s about finding the person whose imperfections force you to confront your own.

Relationships therapy east london

Relationship and Couple Therapy

Sometimes relationships may undergo periods of stress and it may feel as if they are a source of unhappiness or confusion. Relationship counselling helps couples and individuals explore problematic patterns that may be affecting their quality of life. The problem may be recurring or after an event or series of events.

We work with a wide range of couples from different cultural backgrounds and sexual orientations

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Psychosexual Therapy

Psychosexual therapy is an integrative approach which combines talking therapy with behavioural therapy. It can take place on an individual basis or with a partner. It will involve an assessment of the sexual issue (including any associated medical factors) whilst exploring further how the relationship, sexual development and personal history may be affecting the sexual issue. Behavioural exercises may be discussed in the sessions, which will then be carried out at home to help the individual or couple address their sexual difficulties.

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Psychosexual Therapists East London

East London Individual Counselling

Individual Counselling

Individual counselling is a joint process between a therapist and client. Common goals of therapy may be to motivate change or improve quality of life. Therapy can help people overcome obstacles to emotional and mental well-being.

It can also increase positive feelings, such as compassion and self-esteem. People in therapy can learn healthy skills for managing difficult situations, making positive decisions, and reaching goals.

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