Welcome to the ELRT Blog

We have a wealth of expertise amongst our team of practitioners, with a wide variety of specialisms and interests. So we decided to create a blog that’s made up of the different voices in our group practice.

Your confidentiality is of the utmost importance, therefore you will never read anything on our blogs about client sessions, case studies,  not even an amalgamation of clients.  For this reason, we have chosen to write about popular culture (books, plays, films) or current events, seen through the analytic lens of our therapists with a particular focus on our specialist subjects: couples, relationships, love and sex. 

We hope you will find our blogs both thought provoking and entertaining. 

Seen at the Royal Court Theatre, Guess How Much I Love You is a play that explores how love and grief collide and strain even the most connected of couples when devastating loss enters the space between them.

As a couple therapist, I was naturally drawn to the subject. And as a mother, I carried fond memories of reading this book to my children when they were small, so I was intrigued to see how such a tender title would unfold on stage.

We meet a couple whose connection feels positively lively. Their interaction is quick, clever, and sometimes combative in its playfulness. There is humour and flirtation – a kind of relational litheness. And then the ground shifts: devastating news and impossible choices, the kind of decisions no one imagines making. What follows is complex grief in its rawest form.

At times it is utterly gut-wrenching; the pain is visceral. You feel it in your body and in the auditorium – the quiet sobs, the shared stillness, the collective holding of breath. This isn’t something we passively observe; it is something we endure together.

The couple speak the unspeakable. Words are hurled that shock – wishing the other dead in moments of despair, asking if they have reached the bottom yet, accusing one another of coping too well or not at all. These are not casual cruelties. They are grief in protest – pain desperately searching for somewhere to land.

Watching this, I was struck by how familiar this territory is in the therapy room. Grief seeks discharge. It wants relief. It can show up in different ways, turning outward in attack or inward in collapse. What makes this portrayal so powerful is that the couple’s bond is fundamentally strong. Their exchanges are fierce, yet they remain emotionally engaged. The relationship becomes the vessel capable of holding emotions that would otherwise feel unendurable.

The audience is reminded that love is not only about tenderness and ease, but about the capacity to withstand a tapestry of emotions and impossible decisions, and still choose to remain in connection if they dare.

Guess How Much I Love You is not sentimental. It is honest about how grief can threaten to tear people apart, and it quietly honours the strength required to survive it together.

Relationships therapy east london

Relationship and Couple Therapy

Sometimes relationships may undergo periods of stress and it may feel as if they are a source of unhappiness or confusion. Relationship counselling helps couples and individuals explore problematic patterns that may be affecting their quality of life. The problem may be recurring or after an event or series of events.

We work with a wide range of couples from different cultural backgrounds and sexual orientations

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Psychosexual Therapy

Psychosexual therapy is an integrative approach which combines talking therapy with behavioural therapy. It can take place on an individual basis or with a partner. It will involve an assessment of the sexual issue (including any associated medical factors) whilst exploring further how the relationship, sexual development and personal history may be affecting the sexual issue. Behavioural exercises may be discussed in the sessions, which will then be carried out at home to help the individual or couple address their sexual difficulties.

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Psychosexual Therapists East London

East London Individual Counselling

Individual Counselling

Individual counselling is a joint process between a therapist and client. Common goals of therapy may be to motivate change or improve quality of life. Therapy can help people overcome obstacles to emotional and mental well-being.

It can also increase positive feelings, such as compassion and self-esteem. People in therapy can learn healthy skills for managing difficult situations, making positive decisions, and reaching goals.

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