Seth Jackson

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Professional Profile:

I offer a warm, engaging and proactive style of therapy, with extensive experience in NHS mental health teams and independent practice. Holding a balance between making sense of problems and finding new ways to cope, I have successfully helped clients from a diverse set of backgrounds with many kinds of issues.

I specialise in individual work using Schema Therapy and Cognitive Behavioural Therapy. Taken together these versatile therapies offer helpful ways of understanding and overcoming many kinds of problem, offering powerful techniques for change both in and out of the therapy room. I am also trained in Interpersonal Therapy and Mindfulness for depression.

As a clinician and supervisor within the NHS for many years I have expertise in treating emotional problems such as depression and anxiety and the deeper issues which can underlie these, such as poor self-esteem, issues with body image, eating disorders, perfectionism, trauma and interpersonal problems.

Your needs are always at the centre of my practice and I endeavour to adapt our work to meet them, inviting regular feedback about how our time can be made to count for the changes you want to make.

I offer a free consultation by phone to discuss if I am best placed to help you move forwards.

Training and Qualifications

Schema Therapy Foundations, Schema Therapy School, 2021
Advanced Schema Therapy For Complex Cases, Schema Therapy School, 2022
Practitioner certificate in Interpersonal Therapy for Depression, Anna Freud Centre, 2019
Post Graduate Diploma in Psychological Interventions (CBT), University of Surrey, 2014
MSc Experimental Psychology, University of Sussex, 2005

Professional bodies/affiliations

British Association of Behavioural and Cognitive Psychotherapies.

International Society of Schema Therapy (full accreditation pending)

Fees and availability

I offer both face to face and online sessions.

Session prices from £90 to £120

Contact details

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Relationship and Couple Therapy

Sometimes relationships may undergo periods of stress and it may feel as if they are a source of unhappiness or confusion. Relationship counselling helps couples and individuals explore problematic patterns that may be affecting their quality of life. The problem may be recurring or after an event or series of events.

We work with a wide range of couples from different cultural backgrounds and sexual orientations

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Psychosexual Therapy

Psychosexual therapy is an integrative approach which combines talking therapy with behavioural therapy. It can take place on an individual basis or with a partner. It will involve an assessment of the sexual issue (including any associated medical factors) whilst exploring further how the relationship, sexual development and personal history may be affecting the sexual issue. Behavioural exercises may be discussed in the sessions, which will then be carried out at home to help the individual or couple address their sexual difficulties.

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Individual Counselling

Individual counselling is a joint process between a therapist and client. Common goals of therapy may be to motivate change or improve quality of life. Therapy can help people overcome obstacles to emotional and mental well-being.

It can also increase positive feelings, such as compassion and self-esteem. People in therapy can learn healthy skills for managing difficult situations, making positive decisions, and reaching goals.

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East London Relationship Therapy

225 Shoreditch High St, London E1 6PJ, United Kingdom